Five Reasons to Masticate More
Amidst the bountiful holiday feasts, featuring roasts of all sorts, rich desserts, and endless finger foods to pick at, let's remember to...
Mobility Monday Episode 6: Michael Phelps
Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed. Warm-up for the...
Year in Review 2014
As each year winds down, I've always enjoyed the sports and news breakdowns or Year in Reviews. Hindsight paints a very clear picture of...
The Power of Pass Throughs: Unlocking your shoulders
Small shoulder injuries can escalate to become chronic nagging issues which will ultimately affect our quality of life. Sitting, texting,...
Mobility Monday Episode 5: Roger Federer
Roger Federer: A technician, an artist, a living legend. Here he discusses his extracurricular preparation for tennis. Getting the body...
Cadence
An efficient runner's stride will is around 90 steps per minute (per side). A swimmer will effectively cover 50m freestyle in 30-40...
Stephen Covey's Time Management Matrix
"The 7 Habits of Highly Successful People" by Stephen Covey is an important book in my recommended reads section, as it layed the...
Mobility Monday Episode 4: Diego Maradona
Diego Maradona - one of the greatest to ever play soccer. A charismatic man whose god assisted goal will go down in infamy, he knew how...
The Art of Non-Resistance
Buddhists talk about transcendence, athletes try to explain being in the zone, musicians and scientists claim that there is this thing...
5 Ways to Control Light Exposure and Increase Your Energy
Superman drew his power from the yellow sun. On Kryton, he was just another Kryptonian, with no relative advantage over any other...
