Mobility Monday Episode 3: Meb Kefliezighi
Today's episode will feature some simple running drills with Meb Kefliezighi, winner of the 2014 Boston Marathon. Meb pays attention to...
Footwork Friday
In sticking to my alliterative devices, I've decided to do a Footwork Friday post at irregular intervals. I've come to the realization...
The Burning Platform
The Burning Platform is a metaphor used in organizations to describe a particular situation where the risk of action is less than the...
Mobility Monday Episode 2: Ido Portal
Ido Portal is changing the approach to fitness and well-being. His Movement Culture is rooted into more primal forms of expression. He's...
