Friday Challenge
Sometimes we need to set ourselves in motion or have a running start to spur on more change. The Friday Challenge will consist of...
Running, Fast and Slow - Part Four
In the previous two posts in this series, I've elaborated on running fast and slow, how developing your high and low gears will make you...
Mobility Monday Episode 10: Magnus Midtbø
Magnus Midtbø is one of the world's best climbers. Here is his preparation for the crazy ascents that he will attempt. Grip and finger...
Footwork Friday: Ice Dancing
Tessa Virtue and Scott Moir have captivated Canadians in their near perfect Olympic performances. Ice dancing is often overshadowed by...
Running, Fast and Slow - Part Three
In Running, Fast and Slow - Part Three, we covered running fast and the importance of developing your maximum speed and overall...
Mobility Monday Episode 9: Kino MacGregor
Kino MacGregor is a practitioner of Ashtanga Yoga and has dedicated her life to educating and engaging in mindful practice. Here's a...
Common Sense with Nutrition
I stumbled upon an article recently, titled "20 Nutrition Facts That Should be Common Sense (But Aren't)". The content was great, but...
Running, Fast and Slow - Part Two
In the introduction post, I've introduced the dichotomy of endurance running - the focus on aerobic base through low intensity and high...
Mobility Monday Episode 8: Rickson Gracie
Rickson Gracie is the son of Helio Gracie, founder of Brazilian Jiu-Jitsu. The Gracie Jiu=Jitsu style changed the sport of Mixed Martial...
Running, Fast and Slow - Part One
The methods behind distance running have evolved greatly over the years, from the long hard miles endured by runners in the early part of...
