Friday Challenge: News Diet, Brainstorming and Squats
We have almost completed two months of 2015. In two months you can really transform your life through experience and habits. Keep...
How to Assess Your Fitness Level
The concept of "fitness" has transformed over the past few decades, as we've developed more metrics to test, more conceptual ideas of...
Mobility Monday Episode 14: Anders Jacobsen
This week will feature Olympian Ski Jumper Anders Jacobsen. A departure from the other videos that have been posted, I was compelled to...
Friday Challenge: Breath, Eyes, and Smoothies
Having a daily practice so powerful, as your progress is automatic while your effort is imperceptible. Keep building on your habits and...
Balancing Out Your Addiction to Success
The ultimate paradox in self-development is the interplay between pushing forward and hanging back. The forces of expansion and...
Mobility Monday Episode 13: Sergei Polunin
Take the most popular song of 2014 - a deep, soulful cry against intolerance by religious institution - and pair it up with an equally...
Friday Challenge: Friends, Water and Stretch
Before I list the challenges for this week, I'd like to encourage you to keep going with any of your previous challenges if you feel...
Pattern Recognition
Do a quick Google search on Pattern Recognition and you'll find complex statistical methodology and theories which create models for how...
Mobility Monday Episode 12: Capoeira
A combination of dance, acrobatics and music, Capoeira is Brazilian martial art said to have been developed by the African slaves as a...
Friday Challenge: No Blue, Throwbacks and Decluttering
Hopefully last week's challenge went well and you decide to extend the challenge another week/month/year. Here are three more challenges...
