Mobility Monday Episode 19: Movement Camp
When I first started the Mobility Monday series, I mentioned that Ido Portal would come up again. Here is his promo video for Movement...
Friday Challenge: Non-Dominance, Earthing and Stairs
The first Friday of spring should be welcomed in with a week of challenge. Here they are. 1. Work on your non-dominant hand. Try using...
The Pomodoro Technique
The Pomodoro Technique was invented by Francesco Cirillo in the 1980s. It features the "pomodor' kitchen timer, which is in the form of a...
Mobility Monday Episode 18: Epke Zonderland
Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and...
Friday Challenge: Greens+, Anti-Social and Inversions
As we enter into spring, let's get ready for new growth and to come out of our own personal winters. The challenges for the week are a...
The Trial of Miles, Miles of Trials
This is a repost from my very first blog. The article was about The Trial of Miles. It's been almost five years since I wrote this,...
Mobility Monday Episode 17: Aerial Skiing
Jump 50ft in the air, do some flips and twists and touch down lightly on a small landing area. Aerial Skiing, as discussed in the video,...
Friday Challenge: The Daily Sweat, Gratitude and Dance Parties
This Friday challenge series is light-hearted, but these are challenges that you should include in your daily practice if you aren't...
Solidifying Concepts: Dispelling Pedantic Pedagogy
Last week, the discussion on breaking through plateaus led to the idea that progress requires the continuous process of changing...
Mobility Monday Episode 16: Aaron Cook
The mobility video this Monday is less about being bendy and being able to contort, but rather being connected to the body while it is in...
