Friday Challenge: Squat Text, Motion is Lotion and Journalling
This week I want to focus on perpetual motion and the idea of capturing ideas for further examination. Here's the challenge: 1. Squat...
Beach Ready
As the weather heats up and summer and summer is just a few weeks away, we all feel the urge to shed a bit of fat so we can be ready for...
Mobility Monday Episode 27: Killian Jornet
The limits for running are constantly being pushed further, with challenges increasing in duration, length, and risk. Marathon have...
Friday Challenge: Sun Exposure, Early Rises and Morning Activity
With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...
Thoracic Spine Mobility
Your upper (thoracic) spine, is supposed to have a natural kyphosis in your upper spine, the region which starts at the base of your neck...
Mobility Monday Episode 26: Kino MacGregor
The title of this video suggests that Kino will be talking about backbends, but the focus is more on opening the hips. By positioning...
Friday Challenge: No Negativity, Mindfulness Drills and Full Squats
The challenges for this week will make you a better person in all respects. I implore you to give them a shot. 1. A full week of no...
Fasting
Here's a repost of a blog post I wrote for another site two years ago about my experience during a fast. Accompanying the increasing...
Mobility Monday Episode 25: Ido Portal
Redefine your movement pattern. Move beyond aesthetics and towards complexity of movement. This is another post with Ido Portal, an...
Sort Out Your Wrists
As a result of days spent driving, typing on the keyboard, hunched over our desks, our wrists have become weak. We don't spend much time...
