Mobility Monday Episode 32: Simon Whitfield
Simon Whitfield will forever be revered as one of Canada's greatest Olympic distance triathletes. With two medals in two Olympics (gold...
Time Affluence
I was recently sent an article on Time Affluence, by Arianna Huffington, defining the term as a new metric for defining success. Along...
Base Activity Level
One of the key elements of classical weight loss thinking is Basal Metabolic Rate (BMR), the amount of energy you expend at rest. While...
Mobility Monday Episode 31: Shinji Takeuchi
Shinji Takeuchi's "Most Graceful Freestyle" video is one of the most viewed swimming videos of all time. His so-called "Total Immersion...
Prebioitics
In a previous Friday Challenge article, we explored fermented foods and checked out a TED talk on the microbiome. With the popularity of...
Paradox of the Heap
The Paradox of the Heap is also known as Sorites Paradox (sorites being the Greek word for heap). It's a concept that you'll hear many...
Mobility Monday Episode 30: Ilya Ilyin
Today we feature Ilya Ilyin, two time Olympic gold medalist in weightlifting. Kazakhstan's pride and joy, Ilya is able to balance the...
Ante Up
Today's concept will be about buy-in, and its importance on achieving your goals and also staying motivated. I've often run into this...
Physiological Lag
The concept of physiological lag is a core principle to how I schedule my training and recovery. Furthermore, it serves as a reminder...
Mobility Monday Episode 29: Albert Azaryan
This video is aptly titled "Lord of the Rings". The gymnastics rings are the ultimate representation of upper body strength, mobility and...
