August - 2015

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Screen Hygiene

Screen Hygiene

Desktop computers, tablets, iPhones, Galaxies, Nexus, MacBooks, 4K TVs – our faces are constantly illuminated in the basking blue glow of...

Mobility Monday Episode 34: Squat Every Day

There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired...

Victoria Bucket List

Victoria Bucket List

The Three Foundational Pillars for Men's Health

The Three Foundational Pillars for Men's Health

Mobility Monday Episode 35: Ashton Eaton

Screen Hygiene

Screen Hygiene

Mobility Monday Episode 34: Squat Every Day

Mobility Monday Episode 33: Laird Hamilton

Mobility Monday Episode 32: Simon Whitfield

Time Affluence

Base Activity Level

Mobility Monday Episode 31: Shinji Takeuchi

Recent Posts

Featured Posts

The Three Foundational Pillars for Men's Health

The Three Foundational Pillars for Men's Health

Time Affluence

Five Compelling Arguments for Cross-Training

The Trial of Miles, Miles of Trials

The Trial of Miles, Miles of Trials

Solidifying Concepts: Dispelling Pedantic Pedagogy

A New Perspective on Core

A New Perspective on Core

S-Curves, Paradigm Shifts and Plateaus

S-Curves, Paradigm Shifts and Plateaus

How to Assess Your Fitness Level

Thin Dad, Fat Dad

Running, Fast and Slow - Part Four

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