Mobility Monday Episode 34: Squat Every Day
There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired...
Mobility Monday Episode 24: Al Kavaldo
Besides having a cool name, Al Kavaldo has amassed a following online through YouTube videos. His specialty is calisthenics, having...
Mobility Monday Episode 23: Frank Medrano
Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight...
