Paradox of the Heap
The Paradox of the Heap is also known as Sorites Paradox (sorites being the Greek word for heap). It's a concept that you'll hear many...
Friday Challenge: Sun Exposure, Early Rises and Morning Activity
With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...
Friday Challenge: 100 Mile Diet, Grease the Groove, Daily Sketch
Now that we've gotten past all the showers (at least in the Northern Hemisphere) and are in for a long stretch of sunlight and warm...
Friday Challenge: Cold Showers, Raw Food and Post Dinner Walks
When trying to incorporate these challenges into your daily life, you have to remember that some will be less likely to stick. Perhaps...
Friday Challenge: Non-Dominance, Earthing and Stairs
The first Friday of spring should be welcomed in with a week of challenge. Here they are. 1. Work on your non-dominant hand. Try using...
Friday Challenge: Greens+, Anti-Social and Inversions
As we enter into spring, let's get ready for new growth and to come out of our own personal winters. The challenges for the week are a...
Friday Challenge: The Daily Sweat, Gratitude and Dance Parties
This Friday challenge series is light-hearted, but these are challenges that you should include in your daily practice if you aren't...
How to Assess Your Fitness Level
The concept of "fitness" has transformed over the past few decades, as we've developed more metrics to test, more conceptual ideas of...
Friday Challenge: Breath, Eyes, and Smoothies
Having a daily practice so powerful, as your progress is automatic while your effort is imperceptible. Keep building on your habits and...
Friday Challenge: Friends, Water and Stretch
Before I list the challenges for this week, I'd like to encourage you to keep going with any of your previous challenges if you feel...
