The Three Foundational Pillars for Men's Health
When February comes around, many people are either starting to feel resistance to their New Year’s Resolutions or looking for a way to...
Mobility Monday Episode 35: Ashton Eaton
As the world grows smaller and international competition becomes even more unifying, the sporting world is more certain when they crown...
Ante Up
Today's concept will be about buy-in, and its importance on achieving your goals and also staying motivated. I've often run into this...
Physiological Lag
The concept of physiological lag is a core principle to how I schedule my training and recovery. Furthermore, it serves as a reminder...
Lessons Learned from Five Years of Occupational Testing
SHARON TIFFIN/NEWS STAFF Check out this article written four years ago discussing the POPAT as part of the recruitment process for police...
Applying the Pareto Principle to Fitness
The Pareto Principle is also known as the 80/20 Rule, a principle which has applications in business, productivity and economics. It has...
Greasing the Groove
Pavel Tsatsouline is a renowned strength coach, author of Power to the People and the man responsible for making Kettlebell training...
Five Compelling Arguments for Cross-Training
The fitness journey involves a lot of experimentation, a development of self-awareness and and an ongoing battle to stay motivated. When...
Friday Challenge: Non-Dominance, Earthing and Stairs
The first Friday of spring should be welcomed in with a week of challenge. Here they are. 1. Work on your non-dominant hand. Try using...
How to Assess Your Fitness Level
The concept of "fitness" has transformed over the past few decades, as we've developed more metrics to test, more conceptual ideas of...
