The Three Foundational Pillars for Men's Health
When February comes around, many people are either starting to feel resistance to their New Year’s Resolutions or looking for a way to...
Mobility Monday Episode 28: Stefan Holm
Stefan Holm was the 2004 Olympic champion in the high jump, a sport where various methods were employed to achieve the highest clearance...
Friday Challenge: Squat Text, Motion is Lotion and Journalling
This week I want to focus on perpetual motion and the idea of capturing ideas for further examination. Here's the challenge: 1. Squat...
Thoracic Spine Mobility
Your upper (thoracic) spine, is supposed to have a natural kyphosis in your upper spine, the region which starts at the base of your neck...
Mobility Monday Episode 26: Kino MacGregor
The title of this video suggests that Kino will be talking about backbends, but the focus is more on opening the hips. By positioning...
Mobility Monday Episode 25: Ido Portal
Redefine your movement pattern. Move beyond aesthetics and towards complexity of movement. This is another post with Ido Portal, an...
Sort Out Your Wrists
As a result of days spent driving, typing on the keyboard, hunched over our desks, our wrists have become weak. We don't spend much time...
Mobility Monday Episode 21: Tiger Woods
As we get deeper into spring, I decided to post a video of Tiger Woods' swing in slow motion. In golf, the talk of hip rotation for power...
Mobility Monday Episode 20: Cirque du Soleil
If you have ever seen a Cirque du Soleil show, you will know that the strength and acrobatic capabilities of the performers is hard to...
Mobility Monday Episode 18: Epke Zonderland
Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and...
