Mobility Monday Episode 17: Aerial Skiing
Jump 50ft in the air, do some flips and twists and touch down lightly on a small landing area. Aerial Skiing, as discussed in the video,...
Mobility Monday Episode 16: Aaron Cook
The mobility video this Monday is less about being bendy and being able to contort, but rather being connected to the body while it is in...
Mobility Monday Episode 14: Anders Jacobsen
This week will feature Olympian Ski Jumper Anders Jacobsen. A departure from the other videos that have been posted, I was compelled to...
Mobility Monday Episode 13: Sergei Polunin
Take the most popular song of 2014 - a deep, soulful cry against intolerance by religious institution - and pair it up with an equally...
Mobility Monday Episode 12: Capoeira
A combination of dance, acrobatics and music, Capoeira is Brazilian martial art said to have been developed by the African slaves as a...
Mobility Monday Episode 11: Shaun Smith
As a special post Super Bowl Mobility Monday, I've featured this training session with former NFL defensive end Shaun Smith. In a...
Mobility Monday Episode 10: Magnus Midtbø
Magnus Midtbø is one of the world's best climbers. Here is his preparation for the crazy ascents that he will attempt. Grip and finger...
Mobility Monday Episode 9: Kino MacGregor
Kino MacGregor is a practitioner of Ashtanga Yoga and has dedicated her life to educating and engaging in mindful practice. Here's a...
Mobility Monday Episode 7: Dmitry Klokov
Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008...
Mobility Monday Episode 5: Roger Federer
Roger Federer: A technician, an artist, a living legend. Here he discusses his extracurricular preparation for tennis. Getting the body...
