Mobility Monday Episode 4: Diego Maradona
Diego Maradona - one of the greatest to ever play soccer. A charismatic man whose god assisted goal will go down in infamy, he knew how...
Mobility Monday Episode 3: Meb Kefliezighi
Today's episode will feature some simple running drills with Meb Kefliezighi, winner of the 2014 Boston Marathon. Meb pays attention to...
Mobility Monday Episode 2: Ido Portal
Ido Portal is changing the approach to fitness and well-being. His Movement Culture is rooted into more primal forms of expression. He's...
Mobility Monday
This will be the first of my weekly Mobility Monday posts, where I will examine various practitioners and the warm-up/mobility routines...
Motion is Lotion
This is an article I wrote over two years ago, but I wish to revive it, as the epidemic of poor movement capacity and related pathology...
