Lessons Learned from Five Years of Occupational Testing
SHARON TIFFIN/NEWS STAFF Check out this article written four years ago discussing the POPAT as part of the recruitment process for police...
Friday Challenge: Sun Exposure, Early Rises and Morning Activity
With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...
Use it or Lose it
The concept today is a very simple one. Use it or lose it. You've probably heard it many times, but have you internalized it? In Nassim...
Friday Challenge: 100 Mile Diet, Grease the Groove, Daily Sketch
Now that we've gotten past all the showers (at least in the Northern Hemisphere) and are in for a long stretch of sunlight and warm...
Applying the Pareto Principle to Fitness
The Pareto Principle is also known as the 80/20 Rule, a principle which has applications in business, productivity and economics. It has...
Mobility Monday Episode 23: Frank Medrano
Today's post features calisthenics guru Fran Medrano. His videos have circulated YouTube, inspiring millions to work on their bodyweight...
Intensity with CT Fletcher
Today, I'll let CT Fletcher do the talking. Former powerlifting champion, CT went through a tough childhood and some serious health...
Greasing the Groove
Pavel Tsatsouline is a renowned strength coach, author of Power to the People and the man responsible for making Kettlebell training...
The Bike-Shed Effect
image source: http://phk.freebsd.dk/sagas/bikeshed.html We all know what bike-sheds are, but most people will not recognize the name...
Friday Challenge: Cold Showers, Raw Food and Post Dinner Walks
When trying to incorporate these challenges into your daily life, you have to remember that some will be less likely to stick. Perhaps...
