Balancing Out Your Addiction to Success
The ultimate paradox in self-development is the interplay between pushing forward and hanging back. The forces of expansion and...
Mobility Monday Episode 13: Sergei Polunin
Take the most popular song of 2014 - a deep, soulful cry against intolerance by religious institution - and pair it up with an equally...
Friday Challenge: Friends, Water and Stretch
Before I list the challenges for this week, I'd like to encourage you to keep going with any of your previous challenges if you feel...
Friday Challenge
Sometimes we need to set ourselves in motion or have a running start to spur on more change. The Friday Challenge will consist of...
Mobility Monday Episode 8: Rickson Gracie
Rickson Gracie is the son of Helio Gracie, founder of Brazilian Jiu-Jitsu. The Gracie Jiu=Jitsu style changed the sport of Mixed Martial...
The Two Sides of Habit Formation
The first Wednesday post for 2015 is a simple way of breaking down habit formation. You may have just started on your New Year's...
Mobility Monday Episode 6: Michael Phelps
Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed. Warm-up for the...
The Burning Platform
The Burning Platform is a metaphor used in organizations to describe a particular situation where the risk of action is less than the...
