Mobility Monday Episode 32: Simon Whitfield
Simon Whitfield will forever be revered as one of Canada's greatest Olympic distance triathletes. With two medals in two Olympics (gold...
Base Activity Level
One of the key elements of classical weight loss thinking is Basal Metabolic Rate (BMR), the amount of energy you expend at rest. While...
Mobility Monday Episode 31: Shinji Takeuchi
Shinji Takeuchi's "Most Graceful Freestyle" video is one of the most viewed swimming videos of all time. His so-called "Total Immersion...
Mobility Monday Episode 25: Ido Portal
Redefine your movement pattern. Move beyond aesthetics and towards complexity of movement. This is another post with Ido Portal, an...
Mobility Monday Episode 24: Al Kavaldo
Besides having a cool name, Al Kavaldo has amassed a following online through YouTube videos. His specialty is calisthenics, having...
Mobility Monday Episode 21: Tiger Woods
As we get deeper into spring, I decided to post a video of Tiger Woods' swing in slow motion. In golf, the talk of hip rotation for power...
Mobility Monday Episode 19: Movement Camp
When I first started the Mobility Monday series, I mentioned that Ido Portal would come up again. Here is his promo video for Movement...
Mobility Monday Episode 16: Aaron Cook
The mobility video this Monday is less about being bendy and being able to contort, but rather being connected to the body while it is in...
Mobility Monday Episode 13: Sergei Polunin
Take the most popular song of 2014 - a deep, soulful cry against intolerance by religious institution - and pair it up with an equally...
Mobility Monday Episode 12: Capoeira
A combination of dance, acrobatics and music, Capoeira is Brazilian martial art said to have been developed by the African slaves as a...
