Mobility Monday Episode 11: Shaun Smith
As a special post Super Bowl Mobility Monday, I've featured this training session with former NFL defensive end Shaun Smith. In a...
Mobility Monday Episode 8: Rickson Gracie
Rickson Gracie is the son of Helio Gracie, founder of Brazilian Jiu-Jitsu. The Gracie Jiu=Jitsu style changed the sport of Mixed Martial...
Mobility Monday Episode 7: Dmitry Klokov
Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008...
Mobility Monday Episode 5: Roger Federer
Roger Federer: A technician, an artist, a living legend. Here he discusses his extracurricular preparation for tennis. Getting the body...
Mobility Monday Episode 4: Diego Maradona
Diego Maradona - one of the greatest to ever play soccer. A charismatic man whose god assisted goal will go down in infamy, he knew how...
Mobility Monday Episode 2: Ido Portal
Ido Portal is changing the approach to fitness and well-being. His Movement Culture is rooted into more primal forms of expression. He's...
