Mobility Monday Episode 20: Cirque du Soleil
If you have ever seen a Cirque du Soleil show, you will know that the strength and acrobatic capabilities of the performers is hard to...
Mobility Monday Episode 18: Epke Zonderland
Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and...
Mobility Monday Episode 17: Aerial Skiing
Jump 50ft in the air, do some flips and twists and touch down lightly on a small landing area. Aerial Skiing, as discussed in the video,...
Mobility Monday Episode 14: Anders Jacobsen
This week will feature Olympian Ski Jumper Anders Jacobsen. A departure from the other videos that have been posted, I was compelled to...
Mobility Monday Episode 12: Capoeira
A combination of dance, acrobatics and music, Capoeira is Brazilian martial art said to have been developed by the African slaves as a...
Mobility Monday Episode 11: Shaun Smith
As a special post Super Bowl Mobility Monday, I've featured this training session with former NFL defensive end Shaun Smith. In a...
Mobility Monday Episode 8: Rickson Gracie
Rickson Gracie is the son of Helio Gracie, founder of Brazilian Jiu-Jitsu. The Gracie Jiu=Jitsu style changed the sport of Mixed Martial...
Mobility Monday Episode 7: Dmitry Klokov
Today's movement prep will be provided by Russia's Dmitry Klokov, former world champion weight lifter and silver medalist at the 2008...
Mobility Monday Episode 6: Michael Phelps
Michael Phelps: The most decorated swimmer of all time and possibly one of the most talented Olympians to have competed. Warm-up for the...
Mobility Monday Episode 3: Meb Kefliezighi
Today's episode will feature some simple running drills with Meb Kefliezighi, winner of the 2014 Boston Marathon. Meb pays attention to...
