#olympics

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Mobility Monday Episode 18: Epke Zonderland

Gymnast Epke Zonderland is an Olympic Gold Medalist in gymnastics. His routines are very technical and require a lot of skill and...

Mobility Monday Episode 17: Aerial Skiing

Jump 50ft in the air, do some flips and twists and touch down lightly on a small landing area. Aerial Skiing, as discussed in the video,...

Victoria Bucket List

Victoria Bucket List

The Three Foundational Pillars for Men's Health

The Three Foundational Pillars for Men's Health

Mobility Monday Episode 35: Ashton Eaton

Screen Hygiene

Screen Hygiene

Mobility Monday Episode 34: Squat Every Day

Mobility Monday Episode 33: Laird Hamilton

Mobility Monday Episode 32: Simon Whitfield

Time Affluence

Base Activity Level

Mobility Monday Episode 31: Shinji Takeuchi

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The Three Foundational Pillars for Men's Health

The Three Foundational Pillars for Men's Health

Time Affluence

Five Compelling Arguments for Cross-Training

The Trial of Miles, Miles of Trials

The Trial of Miles, Miles of Trials

Solidifying Concepts: Dispelling Pedantic Pedagogy

A New Perspective on Core

A New Perspective on Core

S-Curves, Paradigm Shifts and Plateaus

S-Curves, Paradigm Shifts and Plateaus

How to Assess Your Fitness Level

Thin Dad, Fat Dad

Running, Fast and Slow - Part Four

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