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5 Ways to Control Light Exposure and Increase Your Energy
Superman drew his power from the yellow sun. On Kryton, he was just another Kryptonian, with no relative advantage over any other...
Victoria Bucket List
The Three Foundational Pillars for Men's Health
Mobility Monday Episode 35: Ashton Eaton
Screen Hygiene
Mobility Monday Episode 34: Squat Every Day
Mobility Monday Episode 33: Laird Hamilton
Mobility Monday Episode 32: Simon Whitfield
Time Affluence
Base Activity Level
Mobility Monday Episode 31: Shinji Takeuchi
Recent Posts
Featured Posts
The Three Foundational Pillars for Men's Health
Time Affluence
Five Compelling Arguments for Cross-Training
The Trial of Miles, Miles of Trials
Solidifying Concepts: Dispelling Pedantic Pedagogy
A New Perspective on Core
S-Curves, Paradigm Shifts and Plateaus
How to Assess Your Fitness Level
Thin Dad, Fat Dad
Running, Fast and Slow - Part Four
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