Mobility Monday Episode 34: Squat Every Day
There has been a lot of buzz lately around the #squateveryday challenge, made popular by MusclePharm’s president, Cory Gregory, inspired...
Friday Challenge: No Negativity, Mindfulness Drills and Full Squats
The challenges for this week will make you a better person in all respects. I implore you to give them a shot. 1. A full week of no...
Friday Challenge: News Diet, Brainstorming and Squats
We have almost completed two months of 2015. In two months you can really transform your life through experience and habits. Keep...
