Beach Ready
As the weather heats up and summer and summer is just a few weeks away, we all feel the urge to shed a bit of fat so we can be ready for...
Mobility Monday Episode 27: Killian Jornet
The limits for running are constantly being pushed further, with challenges increasing in duration, length, and risk. Marathon have...
Friday Challenge: Sun Exposure, Early Rises and Morning Activity
With summer just around the corner, the long days are upon us. The sun greets us upon waking and lingers on past dinner. I encourage you...
Thoracic Spine Mobility
Your upper (thoracic) spine, is supposed to have a natural kyphosis in your upper spine, the region which starts at the base of your neck...
Mobility Monday Episode 26: Kino MacGregor
The title of this video suggests that Kino will be talking about backbends, but the focus is more on opening the hips. By positioning...
Friday Challenge: No Negativity, Mindfulness Drills and Full Squats
The challenges for this week will make you a better person in all respects. I implore you to give them a shot. 1. A full week of no...
Fasting
Here's a repost of a blog post I wrote for another site two years ago about my experience during a fast. Accompanying the increasing...
Mobility Monday Episode 25: Ido Portal
Redefine your movement pattern. Move beyond aesthetics and towards complexity of movement. This is another post with Ido Portal, an...
Sort Out Your Wrists
As a result of days spent driving, typing on the keyboard, hunched over our desks, our wrists have become weak. We don't spend much time...
Use it or Lose it
The concept today is a very simple one. Use it or lose it. You've probably heard it many times, but have you internalized it? In Nassim...
